操练感恩五

阅读经文：腓立比书 4:8-9

        如果你每天都操练感恩，你认为结果会是什么？

        圣经应许，看见日常生活中的美好会带来平安。

         “若有什么德行，若有什么称赞，这些事你们都要思念。你们在我身上所学习的、所领受的、所听见的、所看见的，这些事你们都要去行，赐平安的神就必与你们同在。”

                                                                                                                   （腓立比书 4:8-9）

        医学研究也证实了感恩与心理健康之间的联系。当受试者每天写下三件好事（Seligman 等人，2005年）、保持感恩日记（Kerr, O’Donovan 和 Pepping, 2014年），或写感恩信给他人（Toepfer 等人，2012年），他们的焦虑、抑郁以及生活满意度都有所改善。

        圣经和科学研究都证明，简单的感恩操练很有效。如果你想加深内心的平安和与神的关系，感恩是一个很好的起点。

操练：

        回想过去一周，哪种感恩操练最能带给你平安？是每天觉察三件好事？是在困境中找到感恩？是感谢他人？还是用感恩取代比较？

        无论哪种方式最有效，今天就开始操练吧。

        制定未来计划：你如何将感恩操练融入日常生活？

祷告：

         神啊，感谢祢赐给我的一切。请赐我一颗感恩的心，并让我与祢建立更深的关系。今日求祢赐我平安。阿们。

引自：https://zh-hant.theologyofwork.org/devotions/practicing-gratitude

  Practicing Gratitude, Part 5

 Scripture Reading: Philippians 4:8-9

          If you practice gratitude every day, what do you think the result will be?

          The Bible promises that seeing the good in daily life leads to peace.

          “If there is any excellence and if there is anything worthy of praise, think about these things. Keep on doing the things that you have learned and received and heard and seen in me, and the God of peace will be with you.” (Philippians 4:8–9).

         Medical studies confirm the link between gratitude and mental health. When test subjects wrote down three good things (Seligman et al., 2005), kept a gratitude journal (Kerr, O’Donovan, & Pepping, 2014), or wrote letters of gratitude to other people (Toepfer et al., 2012) all demonstrated improvements in levels of anxiety, depression, and life satisfaction.

        The Bible and the scientific material both attest to the effectiveness of simple gratitude practices. If you want to deepen your level of peace and your relationship with God, gratitude is a great place to start.

Practice:

        Reflect on the past week. Which practice of gratitude gave you the most peace? Was it noticing something good three times a day? Finding gratitude in something hard? Thanking another person? Replacing the urge to compare with gratitude for what you have right now?

Whichever discipline most helped you to experience gratitude, make that your practice today.

       Make a plan for the future: How can you build a practice of gratitude into your daily life?

Prayer: God, thank you for all that you’ve given me. Please give me a grateful heart and a deeper relationship with you. Grant me peace today. Amen.

       If you enjoyed this plan, find more plans from the Theology of Work Project at www.theologyofwork.org/devotions

Quote: Called To Work dcrandall-keeptouch.com@shared1.ccsend.com,Mon, Mar 17, 4:33 PM. 

操练感恩四

阅读经文：诗篇 16:5-6，出埃及记 20:17
        当你试图激起感恩的火焰时，“比较”就像一桶冷水把它浇熄。
        “比较”意味着看着别人拥有的，然后衡量它比自己的是好还是差。这是如此危险，以致第十诫特别警告我们不要这样做：“不可贪恋人的房屋；也不可贪恋人的妻子、仆婢、牛驴，并他一切所有的。”（出埃及记 20:17）
        “比较”会破坏两种关系：你与神的关系，以及你与他人的关系。当你嫉妒别人或试图胜过别人时，就无法完全地爱他们。同样地，当你认为神对你不公平时，也难以爱神。
       当你忍不住拿自己与他人比较时，把这个念头转为感恩的祷告。诗篇第16篇是一个好例子：“耶和华是我的产业，是我杯中的分；我所得的，你为我持守。用绳量给我的地界，坐落在佳美之处；我的产业实在美好。”（诗篇 16:5-6）
         诗人承认神是他一切供应的源头，并宣告神赐给他的一切都是美好的。这正是对抗“比较”的解药。

操练：
         回想你上一次与别人比较自己或自己所拥有的是什么时候。
         为那人所蒙的祝福感谢神。
         为神赐给你的人生样貌感谢祂。
         今天，当你发现自己在比较，列出神在这方面赐给你的祝福。
         今晚睡前进行一次“比较盘点”：我是否嫉妒任何人？我是否需要对神说：“谢谢祢赐给我所拥有的一切”？

祷告：
         神啊，感谢祢为我设下生活的边界。感谢祢赐给我所拥有的一切。求祢成为我对抗嫉妒和不满的见证。阿们。
引自：https://zh-hant.theologyofwork.org/devotions/practicing-gratitude

Practicing Gratitude, Part 4

Scripture Reading: Psalms 16:5-6, Exodus 20:17
       When you’re trying to fan your flame of gratitude, comparison douses it like a bucket of ice water.
       Comparison means looking at what someone else has and thinking about how much better or worse it is than what you have. It’s so dangerous that the 10th commandment warns against it. “You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, or male or female slave, or ox, or donkey, or anything that belongs to your neighbor” (Exodus 20:17).
       Comparison sabotages two relationships at the same time: your relationship with God, and your relationship with other people. You can’t fully love others when you’re jealous of them or trying to outperform them. And you can’t love God when you think maybe God has given you a bad deal.
       When you feel the urge to compare your lot in life with someone else’s, replace that thought with a prayer of gratitude. A good example comes from Psalm 16. “The LORD is my chosen portion and my cup; you hold my lot. The boundary lines have fallen for me in pleasant places; I have a goodly heritage.” (Psalm 16:5–6).
        The writer of the psalm acknowledges God as the source of his provision. He declares that what God has given him is good. This is an antidote to comparison.

Practice:
       Think about the last time you compared yourself to someone else or compared what you have to what someone else has.
       Thank God for blessing that person.
       Thank God for your lot in life – exactly the way it is right now.
       Today when you notice yourself making a comparison, make a list of the good things that God has blessed you with in this area.
       Before you go to bed tonight, do a comparison inventory. Ask yourself: Am I jealous of anyone else? Do I need to say “thank you, God” for what I have?
Prayer: God, thank you for setting boundaries around what is mine. I am grateful for the lot you’ve given me. Be my proof against envy and unhappiness. Amen.

Further Exploration: Read this reflection on loving other people without jealousy .

Quote: Called To Work dcrandall-keeptouch.com@shared1.ccsend.com,Mon, Mar 10, 9:06 AM

天父的爱
杜嘉

　　“严父慈母”这是中国人再熟悉不过的对父母的描述。大多数中国人对父亲的印象都是严肃的，威严的，让人敬畏害怕的。心中无数次想奔向父亲的怀抱，好像奔向母亲的怀抱一样，但无数次都可能被一张无形的帐幕骤然阻挡，亲而不能相近，这是无数儿女心灵中难以释怀的创痛。
　　曾有一个中年妇人泪流满面地说着自己的故事：从有记忆开始，就完全没有被爸爸抱过的印象，爸爸近在眼前，却远在天边。直到有一次（都少年人了），她不小心踩了钉子，锥心之痛啊！这时，爸爸一手抱过她来，很焦急、很专注、很细心地清洗护理她的伤口。她感到无比幸福，希望钉子的伤口不要那么快痊愈，让爸爸可以再抱她一次……如果受伤能换取爸爸的关注和拥抱，她宁愿再次受伤！
  　这让人伤心的故事，多少都会在我们的心里引起共鸣。我们渴望父亲的爱，父亲的爱却不能完全满足我们心里的渴望。为什么呢？原来，父亲心里的渴望也没有被他的父亲完全满足啊！
 　可是，我们在天上的父亲，却能满足人类心灵深处一切的渴望！
 　“慈爱的天父”，这是基督徒每次祷告开头说的话，这是何等温暖亲切的称呼啊！原来，我们在天上有一位父亲，祂是慈爱的父亲，祂是伟大的父亲，祂是永远的父亲。
　   有人说，人的一生都在尽力取悦父亲，期望得着父亲的赞赏。但我们的天父却是天天巴望流浪在外的，破败不堪的儿子回家。圣经记载了一个浪子回家的故事，记载在路加福音第十五章。那个浪子拿了父亲的财产，离家出走，以为外面的世界很精彩，却发现外面的世界不但很无奈，而且很悲哀。于是，浪子怀着忐忑不安的心回家找父亲，想着，就算回家做父亲的雇工都很幸福。没想到，父亲一见到自己的儿子，二话不说，就张开怀抱，把这个心灵破碎的孩子紧紧地抱在怀里！连连地亲嘴（估计这浪子很久没有沐浴洗脸了，污秽臊臭）；急急地把外袍披在孩子的身上，把戒指戴在孩子的手指上（这是尊贵身分的象征）；快快地让仆人们预备丰盛的宴席，表达无比喜乐的心情，并让所有的人都一同高兴快乐！原来，我们不需要拼命地取悦天父，我们是天父的孩子，这就够了。神就是爱，天父本身就是爱，祂给予祂孩子们的，是完全的爱，是能够满足孩子们心灵一切需要的爱。
　　有人把父亲比作家里的银行，他负责养家糊口，培养孩子。有一首诗歌叫〈这是天父世界〉，歌词说到：“这是天父世界，我心满有安宁，树木花草，苍天碧海，述说天父全能。这是天父世界，小鸟长翅飞鸣，清晨明亮好花美丽，证明天理精深……”天父上帝是世界的创造主，天地万物都是祂的，祂毫不吝啬地都赐给我们了，并且在其中教导我们：野地的花，无比艳丽，那是天父给他们披上的彩衣，何况我们呢？不必为衣裳忧虑；天上的飞鸟，不种不收，天父上帝尚且养活他们，何况我们呢？不必为食物忧虑。天父上帝养活我们，并且赐给我们富足又不加上忧虑的福分。
　　这么伟大的天父上帝，对祂的孩子们却是无比的温柔慈爱，祂曾如此说：“你们要从中享受〔从中享受原文是咂〕；你们必蒙抱在肋旁，摇弄在膝上。母亲怎样安慰儿子，我就照样安慰你们。”（圣经以赛亚书66:12-13）咂？咂！这是亲嘴发出来的声音吧？抱在肋旁，摇弄在膝上，这是在逗乐吧？母亲怎样安慰儿子？足够的温柔细腻吧？这幅图画，温馨得令全人类都震惊了！
　　“慈爱的天父……”能够如此呼唤上帝的人有福了，因为他们必称为天父的孩子。

（引自金灯台活页刊第237期 2025年5月）

The Father’s Love
By Du Jia

       “Strict father, gentle mother”—this is a description of parents that Chinese people are all too familiar with. Most Chinese associate fathers with seriousness, authority, and a sense of awe or fear. Countless times, children may long to run into their father’s arms just as they would their mother’s, but an invisible curtain often suddenly stops them. Close, yet unreachable—this is a lingering pain buried deep in the hearts of many sons and daughters.
       There was once a middle-aged woman who tearfully told her story: ever since she could remember, she had no memory of being embraced by her father. Her father was physically near but emotionally distant. Until one time—as a teenager—she accidentally stepped on a nail. The pain was excruciating! Her father immediately scooped her up in his arms, anxiously, attentively, and carefully cleaning and treating her wound. She felt an overwhelming sense of happiness and secretly wished that the wound wouldn’t heal so quickly—so that her father might hold her just once more. If getting hurt could win her father’s attention and embrace, she would rather be hurt again!
        This heartbreaking story resonates with many of us. We long for a father’s love, yet find it unable to fully satisfy the deep hunger of our hearts. Why? Because our fathers themselves never fully received the love they needed from their own fathers.
        But our Heavenly Father—He alone can satisfy the deepest longings of the human soul!
“Loving Heavenly Father”—this is how Christians often begin their prayers. What a warm and tender address! It turns out we have a Father in heaven—He is a loving Father, a great Father, and an everlasting Father.
        Someone once said, a person spends their whole life trying to win their father’s approval, hoping to gain his affirmation. But our Heavenly Father is the one who is daily longing for His wandering, broken children to come home. The Bible tells the story of the prodigal son in Luke 15. The son took his father’s inheritance and ran off, thinking the world outside was exciting. But he soon found it disappointing, even miserable. So the prodigal returned home with a heart full of fear and uncertainty, thinking, “Even if I can only be my father’s hired servant, it would be enough.” But as soon as the father saw him, he ran toward him, wrapped him in a warm embrace, and kissed him repeatedly (even though the son hadn’t likely bathed in a long time and probably smelled awful). The father hurried to put the best robe on him, a ring on his finger (a sign of honor and sonship), and ordered a feast to celebrate, calling everyone to rejoice together!
It turns out, we don’t need to try hard to please the Heavenly Father. We are His children—that’s enough. God is love. The Father Himself is love. What He gives His children is perfect love—love that fully satisfies every need of the human heart.
        Some people compare a father to the “bank of the household,” responsible for providing and educating. There’s a hymn called This Is My Father’s World. One stanza goes:
 This is my Father’s world; Oh, let me ne’er forget,
 That though the wrong seems oft so strong, God is the ruler yet.
 This is my Father’s world: The birds their carols raise,
 The morning light, the lily white, declare their Maker’s praise…
        God the Father is the Creator of the world—everything in heaven and earth belongs to Him, and He generously gives it to us. Through all of it, He teaches us: the flowers of the field are arrayed in splendor—God clothes them. How much more will He care for us? We need not worry about clothing. The birds of the air neither sow nor reap, yet the Father feeds them—how much more will He provide for us? We need not worry about food. God our Father provides for us and grants us blessings that are abundant and free from sorrow.
        Such a great Heavenly Father deals with His children with immeasurable tenderness and love. He once said,
        “You will nurse and be carried on her arm and dandled on her knees.
          As a mother comforts her child, so will I comfort you.”
 (Isaiah 66:12–13)
       “Nurse”? The original Hebrew word suggests the sound of a kiss. To be carried on the hip, to be bounced on the knees—this is playful joy! “As a mother comforts her child”—such gentle intimacy! This picture is so warm and tender it astonishes all humanity.
       “Loving Heavenly Father…” How blessed are those who can call God by this name, for they shall be called children of the Father.
(From Golden Lampstand Leaflet, Issue 237, May 2025)

操练感恩三

阅读经文：腓立比书 1:3-4，民数记 6:24-26

        当你开始说话时，父母可能就教你说“谢谢”。
        父母教导孩子这基本礼貌并不令人意外。因为表达感恩，会让关系更加稳固。一句发自内心的“谢谢”不仅能让他人感到被欣赏，也提醒我们彼此之间是互相依赖的。
       “谢谢”不是你离开童年后就不再需要表达的词语。
        腓立比书的作者为我们树立了榜样：“我每逢想念你们，就感谢我的神；每逢为你们众人祈求的时候，常是欢欢喜喜地祈求。”（腓立比书 1:3-4）
       在旧约中，人们彼此祝福来表达感恩。圣经中最著名的祝福之一是：“愿耶和华赐福给你，保护你；愿耶和华使祂的脸光照你，赐恩给你。”（民数记 6:24-25）
       当你向别人表达感恩，就如同神的脸光照你们二人。一句真诚的“谢谢”能彰显对方的美善，并使其流露出来。

操练：
       今天向三个人说“谢谢”——可以是熟人，也可以是偶然遇见的人。
       具体表达感恩。指出对方做得好的地方，以及你看到的美善。例如：“谢谢你这么快回复我的邮件。我注意到你很用心工作，透过工作你真正在爱身边的人。”
       记录别人对你真诚感谢的反应。他听到“谢谢”时，脸上有什么变化？你表达感恩后感觉如何？
       一天结束时，反思你的感恩操练。

祷告：
神啊，感谢祢赐给我生命中的这些人。求祢赐福给他们。感谢他们给予我的各样祝福，帮助我说“谢谢”。奉耶稣的名，阿们。
引自：https://zh-hant.theologyofwork.org/devotions/practicing-gratitude

Practicing Gratitude, Part 3

Scripture Reading: Philippians 1:3-4, Number 6:24-26

As soon as you started to talk, your parents probably taught you to say, “thank you.”
        It’s no surprise that parents teach children this basic rule. Relationships grow stronger when you express gratitude. A heartfelt “thank you” makes other people feel appreciated. And it reminds you of your dependence upon other people.
        Saying “thank you” isn’t something you grow out of when you leave childhood.
        The writer of the letter to the Philippians modeled practicing gratitude for other people. “I thank my God every time I remember you, constantly praying with joy in every one of my prayers for all of you” (Philippians 1:3–4).
        In the Old Testament, people express gratitude to one another by blessing them. One of the most famous biblical blessings reads, “The LORD bless you and keep you; the LORD make his face to shine upon you, and be gracious to you” (Numbers 6:24–25).
        When you express your gratitude to someone else, it can be as if God is shining his face on both of you. A sincere “thank you” points out the good in another person and brings it to the surface.

Practice:
        Say, “thank you” to three people today. It could be someone you know well, or someone you only meet in passing.
        Use specifics. Point out exactly what the other person did and the good that you see in them. For example, you could say: “Thank you for responding so quickly to my email. I notice you put a lot of care into your work. You really love the people around you through your work.”
        Make a note of how someone reacts to a genuine “thank you.” Did the person’s face change when they heard it? How did you feel after expressing your gratitude?
        At the end of your day today, reflect on your gratitude experiment.

Prayer: God, thank you for the people in my life. Give them your blessing. Help me say “thank you” for the ways they bless me. In Jesus’ name, Amen.

Further Exploration: Read a personal story about expressing gratitude at work.
Quote:
Called To Work dcrandall-keeptouch.com@shared1.ccsend.com, Mon, Mar 3, 1:31 PM